Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. The high amount of minerals and presence of phytochemicals also give Utazi leaves some of its therapeutic properties. Hope these has been able to help you differentiate between these Common Nigerian vegetables. 4. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Condiments (27) Cooking (25) Foodstuff (34) Nigerian foods (45) Nuts (6) Pepper (13) Snacks (6) Spices (18) Vegetable (16) Recent … Culinary Uses of Okazi Leaf. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. The leaves are also used as medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders. so you can’t go wrong hun´. The leaves, whether whole or ground, are used in soups. Piper guineense – Uziza is an African Plant of which two parts are used: leaves and the seed. Thankfully, no one else has to eat it with me. Thank you so much it will really help me with my dishes, Pls what is d english name of utazi, uziza and okazi? It is mostly used as a garnish for food like African salad (Abacha & Ugba), Nkwobi and Isiewu but most especially for soups like Utazi and Nsala soup and unripe plantain recipe good for diabetic patients. These spices are said to be therapeutically useful in the management of convulsion, leprosy, stomachache, inflammation and/or rheumatoid pains, cough, and loss of appetite (Valko et al, 2007). This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. Questions I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. ☺. I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? Pregnant women can eat foods and soups prepared with ukazi. and have different names in every tribe in Nigeria. Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. You also have the option to opt-out of these cookies. What is Afang leaf called in English? 14. The components of the leaves have a positive effect on blood glucose levels. I want to surprise him and make this soup for him. But please Can i add frozen uziza leave to my blended ponky leave soup? The scientific name for utazi is Gongronema latifolium. It is as … Benefits of Gongronema latifolium leaves (Utazi) By Chris Okorie 0 Read More. Tney are easy to prepare and I have a detailed video on each one to put you through, Here I share easy, tasty and mouth-watering recipes-. are known to act as stimulating tonics for the digestive system. Bitter Kola (Garcinia Kola) By Chris Okorie 0 Read More. I will be expecting your feedback as you try each one. So dear prepare for a lot of ” I want more mommy”-, I have used too much utazi, and I am looking around for a solution to counter the bitter taste, Can i add uziza leave to my blended ponky leave black soup? The presence of phytochemicals in Piper guineese shows that it has therapeutic properties. The edible leaves are very hard and are usually thinly sliced; the leaves are used for different cuisines and recipes ranging from stew and soups. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can add utazi leaves to banga, but it will give it a slight bitter taste. Some people add it to egusi soup and other vegetable soups or chew it with palm oil. + Puff puff – recipe here- http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html My husband is Yoruba and he loves this soup and no restaurant here makes it. Okazi Soup: Nigerian Okazi Soup Recipe | Igbo Ofe Ukazi - 9jafoods, Peppered Kpomo Recipe – Nigerian Cow Skin (Ponmo) Appetizer, Jamaican Scotch Bonnet Pepper: Hot Sauce of the Caribbean’s, How to Smoke Clams: Easy smoked clams Recipe, Sauce Gombo: How to make Ivorian Okro Soup. how to cook okazi soup with egusi and achi. The okazi has characteristics thick papery-like leaves which are usually hard to cut. Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. Save my name, email, and website in this browser for the next time I comment. Proximate analysis and sensory evaluation were carried out on the osmotically treated and non-osmotically treated … Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. A typical 8-ounce cup of real tea has anywhere between 20-48 milligrams of caffeine (9). Is Afang leaf the same as okazi? Okazi, Uziza and Utazi confuse a lot of people but not to worry, on this page, I will share my secrets and tips on how to tell them apart. American girl making Nsala soup. Bitter leaves were sorted, washed, drained, dehydrated osmotically using 30% sucrose, 40% sucrose, 30% sucrose + 10% NaCl and 40% sucrose + 10% NaCl. Ukazi originated in Africa particularly, west Africa… Read More »10 … Utazi has the shape of a perfect heart. Okazi Soup: What is Ukazi? Utazi Characteristics. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Nutrition and Difference between Okazi, Uziza, & Utazi leaves. Do you have any idea how can I use them? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Further, it will relieve your chough quickly with no side effects … By the way, this shrubbery is very rich in minerals, vitamins, and protides. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Nigerian Chicken Tortilla Soup: CrockPot, Slow Cooker or Stovetop! keep it up. Ukazi leaves are slightly bitter in taste, the leaves are hard, and bears seeds, which turn yellowish once matured. Tnx l, u are correct dear. Ukazi, botanically known as Gnetum africanum and popularly named Okazi by the Igbo people of eastern Nigeria. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Some people add it to egusi soup and other vegetable soups. Ingredients for this dish include: 1. Nutrition is the science that interprets the nutrients and other substances in food concerning maintenance, growth, reproduction, health, and disease of an organism. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. Quite informative, I usually mistake uziza for cent leaves. They are eaten raw as local salad, shredded and used in preparing soups and stews. The spice has nutritional, culinary, medicinal value and insecticidal value. Thanks dearie. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala , but instead  of Utazi leaves , she made use of Ukazi; unknowingly converting the soup to Afang soup…☺..  her mother-in-law, chewed and chewed on the hard leaves and when she couldn’t take it any more, made a big sigh and  said” Chai, Nnem iga ji ini gia egbu Nmadu oo” (meaning…”My dear, you are going to kill someone with your food oo”). All the best. How to cook Afang soup; Conclusion: What are the health benefits of afang soup ; What are the health benefits of afang? we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. This greenish climbing plant is prevalent in tropical regions especially Nigeria, Congo, Gabon, Angola, Asia, and South America. Cos I can't remember… I will appreciate your reply thank you. The leaves might have peppery with slightly bitter taste. very informative for pple who are confused about the leaves. *Health benefits of bitter leaf Use it in Afang Soup (grind the sliced leaves before using it in Afang Soup). Feel free to comment below, If you know of any other differences not listed here ☺, Related Posts *Health Benefits of Okra /Okro It belongs to the Asclepiadaceae family of plants and is widespread in tropical countries in the West African region. Add the thinly sliced leaves when cooking egusi to get Okazi Soup that is common in Imo & Abia states. Some people add it to Egusi Soup too. The herbaceous flavor will help clear your throat and the respiratory track. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. The seed is used to treats intestinal disorders like indigestion, flatulence, dysentery, diarrhea, and cholera. Go through each recipe and start with any one you think is easier for you to follow through Pepper is yet another useful ingredient in preparing egusi soup, it gives it that … It is mostly used as a garnish for food like African salad(Abacha&Ugba),Isiewu and Nkwobi,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. Uziza Leaves. yes you can, but be aware that it has a slightly bitter taste. Also Know, is Okazi leaf bitter? In Nigeria for example, you will usually see it in local markets. By Chris Okorie 0 Read More. Uziza is a popular local spice mainly used in Nigerian dishes. Most of Utazi leaves can be found in the south of Nigeria. Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. It is mandatory to procure user consent prior to running these cookies on your website. Basically, this plant has a peculiarly bitter taste, but it is still widely used in cooking, especially in traditional African meals. this article really helped. The two main species found in Africa are Gnetum buchholzianum and Gnetum Africanum. The Efik and Ibibio tribes name these leaves Utasi. A recent scientific study showed that using Utazi leaves in nutrition helped to increase the effectiveness of reproductive hormones and help to raise low sperm count. Veggies are good $ can be combined as it suits you provided you know which from which. You can start out with the snacks. Uziza helps with the treatment of infertility in women and low sperm count in men, Nutrition and Health Benefits of Piper Guineese (Uziza Seed). The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Usually, all parts of this plant, including seeds and roots. It doesn't really have a distinctive smell,but it has a slightly bitter taste. Hi amazing information good job well done. + Fish rolls- recipe here- http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. It does not have a distinctive smell, but it has a slightly bitter taste. My dear, sister, use it VERY sparingly in the egusi soup o! Autor de la entrada: Publicación de la entrada: febrero 12, 2021 Categoría de la entrada: Uncategorized Comentarios de la entrada: Sin comentarios Sin comentarios Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Utazi /Otazi Leaves (Gongronema Latifolium) are heart-shaped leaves that have the characteristic slightly bitter-sweet taste, especially when you eat it fresh. The glossy leaves which have a slightly peppery taste are green when fresh and darker green when dried or ground. & does uziza leave have a slimmy texture when blended? But opting out of some of these cookies may affect your browsing experience. Sorry, your blog cannot share posts by email. Uziza leaves are aseptic and can relieve flatulence. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Ugu Leaf. Wikipedia. Kudos to u, U are doin a grt wrk ma. If the okazi leaves have been soaked in water for a week,are they safe to eat? Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Some people add it to egusi soup and other vegetable soups. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Hi ladies, You are not alone in this one .These names are quite confusing. This popular African food is rich in dietary fibres. and feel free to leave me a comment if you have anymore questions. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. I have bought dried utazi leaves in London. I will try adding uziza to my next okra soup 🙂. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and … Thanks. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. These cookies will be stored in your browser only with your consent. Lol….Can I use Uziza leaves instead of Utazi leaves? Notify me of follow-up comments by email. I'm quite familiar with curry leaves. Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling … Considering the fact that practically everything made with afang leaves tastes amazing, especially afang soup you may have wondered what the health benefits of afang are. It is slightly bitter and has culinary, medicinal, and nutritional values. It contains alkaloids, which are one of the most therapeutically efficient significant bio active substances in plants. It is called Uziza in Igbo and Ata iyere in Yoruba. Also known as afang leaves, okazi leaves are a dark green, leafy vegetable with a slightly bitter taste that is usually found in Africa, Asia, and South American. are edible. :).. from Somto (via youtube). Okazi/Ukazi/Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. This perennial plant, grows on bole as a support with pleasant leaves. Gangronema latifolium (Utazi) are local leaves, which are widely used in Nigerian dishes. Okazi leaves are also called Mfumbwa in Congo, Ukasi by Igbos, and Eru as called by the Cameroonians. It is mostly used as a garnish for food like African salad (Abacha & Ugba), Nkwobi and Isiewu but most especially for soups like Utazi and Nsala soup and … The leaves are tough (hard) and glossy and look more like the leaves of an orange tree. Reply This category only includes cookies that ensures basic functionalities and security features of the website. Best paired with … * Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. Nutrition and Difference between Okazi, Utazi, & Uziza Leaves, Afang Soup Nigerian Recipe: A Step By Step Guide, Pounded Yam | How to Pound Yam from Scratch. While Some old efik men chew it raw … Okazi/Ukazi/Afang Leaf (Gnetum africanum, eru or African jointfir) ... (Utazi) are local leaves, which are widely used in Nigerian dishes. how to cook okazi and water leaf soup. The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and can still be used to get the ”Uziza taste” in the absence of the leaves. The okazi vine is a non-seasonal perennial plant that can grow as new shoots from the section where the stem has been cut out or as a rhizome. Ukazi does NOT shrink fibroids. Wow, that's nice dear, do let me know if you have any questions,I'm here to help. + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html If in the freezer, do I chop it up first before storing? Hi Beautiful People, this video demonstrates How to cook OFE ONUGBU.Thank you for Love, Support and Encouragement. But it was a lot of effort so had to swallow my annoyance and eat the thing. Necessary cookies are absolutely essential for the website to function properly. *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Hello my family are foodies and I haven’t had any home cooked African meals it’s apart of my heritage and I would love to introduce my son to foods of the world especially Africa. I’m confused...from Iboman’s wife(via email), – I am having difficulty knowing the different use for * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Yes, it is. And I am sure your son will enjoy every one of them. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Is Ukazi safe in pregnancy? Fresh Pepper. This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. by | Feb 12, 2021 | Uncategorised | 0 comments | Feb 12, 2021 | Uncategorised | 0 comments Nky, thanks for explaining the difference between the leaves. But I'm still puzzled; does utazi have any smell, so as to distinguish it from uziza? What Is The Nutrition And Health Benefit Of Okazi Leaf? Correct spellings with all the punctuation: Ụtazị. This leaf has a wonderful aroma. Lol! The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. This work investigated the proximate and sensory properties of osmotically dehydrated bitter leaf. It also gives a feeling of fullness which is essential for weight control and management. Okazi Leaf. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. It is slightly bitter and has culinary, medicinal, and nutritional values. By Chris Okorie 1 Read More. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. Women with infertility problems should boil Utazi leaves with some lime juice, honey and drink one glass of it daily during their period days, Pingback:Okazi Soup: Nigerian Okazi Soup Recipe | Igbo Ofe Ukazi - 9jafoods, Your email address will not be published. Ukazi helps … Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. We'll assume you're ok with this, but you can opt-out if you wish. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. Utazi. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down! You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. Please let me know what to start with thankfully I don’t have a picky eater for a child sometimes he is better than me when it comes to trying new things. The fresh leaves are usually washed and shredded before use. 9ice work n dis really helped mi wit my assignment. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Thank you dear. This website uses cookies to improve your experience while you navigate through the website. The  leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf … There will be innumerable people who will come up with suggestions and tips as what to do Required fields are marked *. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. I highly recommend any and all of these ones below: Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. Thanks, it's really helpful. Okazi is afang leaf,very hard hence we add water leaf and may be pounded or blended to soften it,also good for most veg dishes. This leaf is an excellent source of … They have nothing to worry about. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup.  The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in  the absence of the leaves. How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Spicy Honey Garlic Chicken with Ketchup Soy …, http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. This website uses cookies to improve your experience. Thank you in advance peace and blessings, Hello Rochelle Lee, I’m delighted to have you here. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. matters.. can you help me with the different uses? & does uziza leave have a slimmy texture when blened? All vegetables have many health benefits and the Okazi Leaf is no exception! Watch the video at the end to see me discuss this live! / What is an okazi leaf? Utazi is bitter and mainly used for garnishing dishes eg Isiewu,Africa salad,etc. Yet, it is the best quality required to relieve cough. Okazi Leaf (Afang Leaf) has a slight bitter taste. + Chin chin – recipe here-http://www.nigerianfoodtv.com/2013/01/how-to-make-nigerian-chin-chin.html If not what is the difference between these vegetables. Can i add utazi leaf to banga soup? While Some old efik men chew it raw with palm oil due to its medicinal values. Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping Answer An excellent source of aspartic acid, In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? hello all,please does anyone know woorowo vegetable leaf(yoruba name) the igbo or english name.thanks. By Chris Okorie 2 Read More . Ukazi is a green leaf vegetables, scientifically known as Gnetum Africanum, grows in subtropical and tropical region. Love and Peace to you, Sis. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Please how do I store fresh uziza leaves in the uk? They are added to soups at the end of cooking, in the last 5 minutes. Ukazi leaf and pregnancy. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Both the seeds and leaves of this plant are edible. thanks for this wonderful information, i will not make mistake for these leaves any more. In this article, I … A healthy way of adding more greens to your table. Years back ,I also had to ask my mum and a friend before getting it all right…*Giggles* We also use third-party cookies that help us analyze and understand how you use this website. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Utazi Leaf. Additionally, what is Utazi Leaf in Yoruba? Your email address will not be published. Mehnnnnn!!! 1; 2 → Categories. Okazi leaves have great culinary value in West Africa. These cookies do not store any personal information. The Igbo tribe calls it Utazi, but in the Yoruba language, it is called Arokeke. But if you could throw some light on all of these it will be very helpful. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same?
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