There's a difference between a generic warning and hearing someone's bad experience. Wash very well for grit, saute with garlic and olive oil. 1. I noticed I was well under the RDA of potassium. Can A Cold Cause You To Gain Weight When On Keto Diet How Long Does It Take To See Results On The Keto Diet. I consider myself to be intelligent and high-functioning based on my work and hobbies, but nobody is exempt from doing something monumentally stupid. Normally you glean this from a variety of sources, leafy greens being very common (e.g. The key takeaway is balance--too much or too little potassium will cause you trouble. Nauseous Keto Diet Will I Feel Different Transitioning To A Keto Diet Frozen Yogurt On The Keto Diet Salt And Keto Diet. Like... REALLY tingly, which I thought was kind of strange. This may be why potassium supplements in pill form have such limited potency. I drink a lot of water, easily a gallon + a day. Supplementation does not override proper food sources of nutrients. Right the hell now. 2. spinach). I've been trying to round out my diet more lately, and eat a variety of things, not just meat and cheese and nuts. It was created to help protect users from doxing, stalking, harassment, and profiling for the purposes of censorship. Recently I noticed that I was getting tingling in my extremities. I only recently started weighing myself and tracking my food on my MFP. Cucumber Salad Keto Diet Gallbladder Removal Keto Diet. Looking at the label it was 50% salt and potassium . Water and sparkling water are obvious alternatives to Crystal Light, but there are more options than that. I got off the phone call (which went pretty well) and felt tingly. How lucky I suppose I'll never really know because I don't work in medical, so I've never witnessed it, and (somehow) I didn't code. I'm not sure on how read up you are, so here's a quick rundown: potassium is an electrolyte that your body requires. I thought I was getting enough sodium couple weeks ago but I wasn't. Have been feeling great for the most part, down a pants size, less pain, more energy. By all means cover your minimums but taking more doesn't turn you into Superman. Things need to be said, and I own this mistake. Keto Diet Low Saturated Fat Diet Doctor Keto Chile Relleno Casserole Recipe Ibih 5 Day Keto Soup Diet Low Carb Paleo. As for me, I'm feeling much better, the Morton Lite Salt is in the bin, and the Spinach and Broccoli are in the fridge awaiting consumption. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Keto Diet Pills Scam. ... keto diet lite salt can i eat bread on a keto diet keto diet plan by dr xname does a keto diet cause high blood pressure keto diet nutrients So it gets a bad rap. Old-fashioned, but it works! Yes Shakeology is keto friendly as it only has 9-12 grams of net carbs based on the flavor you like. The basic principals of the diet work great for helping me manage my blood sugar levels though, so I've been adhering to and refining this... diet/lifestyle/way of eating/etc. You're welcome! So, 3 or 4 days ago I started adding potassium chloride to my water. Mineral water is a great “supplemental food” for keto hydration. I'm beginning to think that it was the Lite Salt. Then simply click on your username on Reddit, go to the comments tab, scroll down as far as possible (hint:use RES), and hit the new OVERWRITE button at the top. The Ketogenic Diet is a low carbohydrate method of eating. If you follow this 3 day Keto Kickstart plan you’ll get i… It is more an issue for Type I Diabetics, similar to their concern over Diabetic Ketoacidosis. Microwave the bowl at work. ... high calorie keto diet reddit Fry in olive oil and garlic, maybe add some bacon. And you certainly shouldn't just be dumping an unknown amount into your broth. lar25473 Member, Premium Posts: 183 Member Member, Premium Posts: 183 Member. Thank you for the feedback. We all have individual needs. You can drink coffee on keto, even if you love creamer. 1. The doctor said he's glad that I'm smart, because a stupid or prideful person avoiding the ER wouldn't have made it. I'm reading up about the keto diet right now and I'm just wondering if anyone who has experience on this eating plan can give me some feedback from your personal experience. Feel free to laugh at my fighter pilot pic and discharge papers. In case it helps, my preferred high potassium keto friendly foods include: Spinach (Saute a big pile, add eggs. I have to take Fonsinopril. Some people (like me) have no need for it. When I began Keto I'd drink it throughout the day. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. 4 Keto Bikini Diet. So I went to the spice aisle looking for Himalayan salt that is known to have vital minerals and stumbled upon LITE Salt. You made a mistake, you wanted to warn others against making the same mistake. This is my experience with misusing a tool... Good afternoon ladies and gentlemen, today I'm going to share a short story. I dunno. Enough for me to think, "Eh, it's a bit salty, but not terrible. My heart would have given out. The Keto diet is safe to go on (for the most part) when done properly. Wow, people here are being dicks. Thank you all for the feedback. I thought on it for a minute, considered my blood pressure, and jaunted into the pharmacy to use their free blood pressure machine. Wishing you well! If I dont do this I get nasty cramps. ], high fat shredded cheese. Lite salt is a great way to get additional potassium while following a ketogenic diet. I had hyperkalemia. I measure and weigh out 1.5 serving of salt with 2 servings of lite salt in 1L camelbak and I do it for another camelbak. 12/5/2020 9:41:23 AM. I tried twice, and got sick both times. 1/2 avocado w/ lite salt and pepper (114 calories, 11g fat, 1 g net carbs, 1g protein) Dinner. We got home, and I told my friend to bring me to the ER. I can never get enough potassium and my doctor has barred me from using lite-salt/no-salt seasonings. So here I am, back to 4.2 mEq/L at discharge and sharing this with the internet in the hopes that an accurate retelling with some pictorial reinforcement will at least give other people pause for thought for pursing what I know to be a really fucking stupid idea. I've been stabbed so many times over the past two days that I'm afraid when I drink water it'll come pouring out of all the holes like a fucked-up, real-life Loony Tunes short. Came up with my own KetoAide Recipe. If people are angry or frustrated or annoyed with this post it's good. A 1/4 of teaspoon equals to over 25% of potassium requirement. You need aroung 5000 Mg sodium on keto. I'm just damn lucky my notion was correct and came early enough. The human body does a good job of balancing out electrolyte levels, diabetic or not, provided you round out your diet correctly. So is Shakeology actually keto friendly? Usually it's potassium. You can just stir it into a glass of warm water or use it in cooking like regular salt; Salt on your food. Comes out fresh and tasty. Drink them all day at work. Still tingly, still getting worse, started feeling some gait imbalance. tl;dr - Potentially save a life and read the damn thing. I was nauseous... for a while. Yes! But after this adverse reaction I was afraid my kidneys were crapping out or something. 3.2 Keto Diet Allowed Food List What Are The Good Reasons And What Are The Bad Reasons To Do The Keto Diet. I had lab work done around the same time for other reasons, and all the numbers (barring cholesterol) came back with good results. I used to think potassium was my issue but it never helped the way websites claimed it would. https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink I spike my drink with enough lo-salt to cover the minimum amounts of sodium and potassium needed (half a teaspoon) - when I first said this I had someone on here saying they needed "far more" and took "at least 2 teaspoons each day", and seemed quite proud of it. Adding Fat To Keto Diet Reddit Keto Diet Farina Keto Diet Plans Australia. I tried just potassium salt and experienced what you describe. I don't think it's emphasized enough in the literature that's out there regarding this particular dietary method. Don’t guess – you’d be surprised how many grams of carbs there are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few. in General Health, Fitness and Diet. Yeah, when I supplement I never have more than maybe half a teaspoon a day. I give the beets themselves to my non-keto friends. Wow! I bought magnesium citrate which recommends two pieces a day at 250mg each. It's why I posted this when I came home today--there's a lot of shitty/half-baked/lacking advice out there on keto, made even worse by canned pushback from docs and registered dieticians and so-called "nutritionists" when you try to do the right thing and seek out real medical advice for pursing this avenue. I will be starting keto on Monday. The short of it is too much potassium is bad for anybody. I highly recommend Keto-rade. I sip on lite salt and salt water more than half the day. Yesterday between morning and evening I gained 6 pounds! It does not have that metallic taste as nu-salt. If you're tracking your intake I don't see how this can be a problem. So I started Keto around 5 weeks ago. My question pertains to Mortons lite salt. I checked in, explained to the grumpy lady behind the counter that I thought I had an electrolyte imbalance, gave my symptoms, and waited to be seen. The keys are dietary balance and logic. Also known as keto, the ketogenic diet is an eating plan that involves consuming foods that are high in fat and low in carbs in order to lose weight and achieve other health benefits. Too much potassium can cause arrhythmias and I know when I did too much one time I felt my heart race for a bit. Levels higher than 7 mEq/L can lead to significant hemodynamic and neurologic consequences. 3. Other keto-friendly electrolytes ketorade recipes I had to scrape a bit to even find that citation about serum concentrations for this post. Press question mark to learn the rest of the keyboard shortcuts, F/47/5'3" | sw225. If you are, then you should know taking 2tsp a day of lite salt is overdoing it by more than twice. Every 1/4 teaspoon has 290mg sodium and 350mg potassium. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Not an entirely scary experience when you're expecting it. I ignored the discomfort and drove to a pharmacy nearby to make a call about a potential job, seeing as how my reception sucks at home. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If you would also like to protect yourself, add the Chrome extension TamperMonkey, or the Firefox extension GreaseMonkey and add this open source script. Guess what they use to stop the inmate's heart. If you have an adrenal deficiency, or a few other specific conditions (independent of diabetes) your body will have more difficulty maintaining a potassium balance and things can go badly. Yeah... not good. On days that I found it more pronounced I would also find some relief after consuming some of the Lite Salt. Pink Himalayan Salt; Lite Salt; Salt; Lemon Juice I've also recently learned how important it is to balance electrolytes. This past Tuesday I had a late breakfast and was still famished by lunch. When it comes to salt and ketosis, keto dieters need to be even more careful about their food choices. It is 50% salt 50% potassium. Cw206 | gw 150 | sd 1/16/16, M/34/6'1" SD:04-JAN-2016 SW:250 CW:163 GW:172, https://www.reddit.com/r/keto/M/37/6'4" SW:282 CW:250 GW:220 15w, https://www.reddit.com/r/keto/comments/2205ma/more_than_you_ever_wanted_to_know_about_potassium/. Both of these drain electrolytes so I have a L of water with 1.5tsp of lite salt that I sip all day. Edit: So this got pretty big, and I'm glad I've been able to make a positive impact for some people. And it was only $2!!!! Lesson to be learned- start low and go slow. How Healthy Is Keto Diet Keto Diet Use Lite Salt For Potassium And Salt Sex On Keto Diet. I left the store and met my friend to do some brief grocery shopping nearby. Hoping you're feeling better! Mix avocado with cacao and have for breakfast or dessert, a portion has a whopping 600mg of potassium and I've had no adverse reactions to this amount. Private Label Keto Diet Supplements What Stores Sell Keto Diet Pills. I generally pour in about 1/2 tsp of lite salt in my 1L bottle once or twice a day, no issues so far. Reddit is an interesting online community – sometimes scary, sometimes crazy – but the keto community over there is the most welcoming and supportive that you’ll ever find. I also take caffeine 200mg, 3-4x a day. Lethal injections? Cookies help us deliver our Services. Mostly I've been doing lazy Keto, keeping carbs under 25 and aiming for 90 protein every day. Yes light salt and regular salt did that to me. They're tools. Not much exercise. Keto Diet Function. Keto Diet And Fasting Break Fast With Carb Fat … I was sitting in an air conditioned car with cushy seats that shouldn't make me tingly. I warmed up the stock and added Lite Salt. I learned my lesson, hopefully others will learn from me. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. ), Broccoli. Press question mark to learn the rest of the keyboard shortcuts, M/6'0"/63/ SD 11/1/12 |SW 352|CW 187|GW 171, F 42 5'6"/SW 242.9/CW 211.9/GW 154/SD 5/23/17. 3.1 Keto Diet Use Lite Salt For Potassium And Salt. I almost bought some of the lite salt after experiencing keto flu symptoms from a 24hr fast. Assuming that 2tsp = 10g and the potassium amount by weight is 50%, it's only 2.5g over the day. My wife told me to drink some bone broth and it went away. Or saute with some salt, pepper and heavy cream as side in place of mashed potatoes etc. They brought me in, I said potassium OD to the nurse, and they admitted me in short order. It's drinkable." I mean, with all the imbalance and numbness and brain fog happening when I walked into the ER, I might have thought I could take off and fly like Superman, but no... it was really my system on the verge of collapse. Levels exceeding 8.5 mEq/L can cause respiratory paralysis or cardiac arrest and can quickly be fatal. I will be using salted butter with my cooking at dinner. BP was good, pulse slightly elevated at 105bpm, but I figured it was adrenaline from the phone call. ★★★ Staples Of The Keto Diet Are Pickles Good On A Keto Diet Keto Diet Blue Chips Can I Have Salad On A Keto Diet Keto Diet Lite Salt. A real set of numbers on paper is going to give you a much better view than a "notion in your body." You need more sodium. After I started thinking about potassium intake via food, I found I did not need any supplement. And I invite all feedback, honestly. Be sure and use the keto calculator here to figure out your macros. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I hope that you come out okay. Healthier Keto-Friendly Drinks. So boys and girls, let my obscenely ridiculous blunder be a lesson to you. So, even if this low-calorie drink is technically keto, it doesn’t fit into a healthy ketogenic diet. It was something to do with the concentration of water and salt that made the solution pass straight through. Mix lite salt and the regular salt into the water in a one-liter container; Use 1/2 to one serving of flavor to make the drink taste and look just like ketorade without the carbs. Press J to jump to the feed. The tingling sensations only occurred when sitting cross-legged or on the throne... generally positions that restrict blood flow and are easily explained away. Yeah, I think there's a 99mg cap on supplements, but I'm not exactly sure what spooked the FDA. for about 6 months. Talk to your doc if you're unsure of anything, get the lab work done so that you have hard evidence of any adjustments you might need, and be smart. First couple days, yeah it was crazy but now I seem to be okay while taking in same amounts. Best Salt Supplements For Keto The Keto Diet Review How To Measure For Keto Diet, How To Get Rid Of Belly Fat Naturally For Men How To Lose A Lot Of Weight Really Fast How To Lose 10 Pounds N 4 Days.. Tips For Keto Weight management February 02 Get the best results from your Keto programme. Keto Diet Plan For Beginners Reddit How To Portion Snacks On Keto Diet Starter Keto Diet. Keto Diet Use Lite Salt For Potassium And Salt Day 11 Keto Diet Will I Have A Smell If I Do The Keto Diet, Keto Diet Abc News Keto Diet Meal Plan Shopping List Best Coconut Butter For Keto Diet. You are extremely lucky! My issue too was the lack of correct info floating around the internet. I'm a lucky sonofabitch. Lite salt – this has a higher potassium:sodium ratio than ordinary salt. This comment has been overwritten by an open source script to protect this user's privacy. Add More Salt To Your Diet. Keto Kwestions. 4 Caprese Meatballs (310 calories, 22g fat, 2g net carbs, 26g protein) 1/3 cup Keto Marinara (64 calories, 5g fat, 2g net carbs, 1g protein) 1/2 cup cooked spaghetti squash (21 calories, 0g fat, 4g net carbs, 0g protein) The Ketogenic Diet is a low carbohydrate method of eating. By using our Services or clicking I agree, you agree to our use of cookies. So that's why I came here. I believe that you can eat a ketogenic diet and be healthy--as long as you seek balance. I figured it hit me funny, after all I just pounded a LOT of hot broth in short order. Within 20 minutes I felt flushed, weak, tingling, and have had the runs pretty badly ever since. So my unsolicited advice would be to eat as well-rounded as you can, and go get some blood drawn if you have a concern. 5 Is Sauteed Broccoli Safe On A Keto Diet. Keto Diet Lite Salt Keto Coffee It Works Diet The Keto Diet By Leanne Vogel Spiral Bound Keto Meat Diet Reddit. How many teaspoons of lite salt were u using? I've read that some people on a low-carb diet seem to require more salt than they are used to. I've been diabetic for 33 years. In the meantime I looked up "Potassium OD" using the wonders of Google and my cellphone, and lo-and-behold, I had classic markers. ), As long as you watch your net carbs: Almonds (whole nut, butter, flour/meal in baked items.). Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I use lite salt + table salt, … A bit pricey, but way high in potassium. I use Morton's lite salt. I understand there is an increased demand for sodium on a keto diet (an additional 3000-5000 mg), however, I know you've mentioned you're now more low carb than keto these days. Obviously I will not repeat this "experiment"! Most quick online searches return ">6.5," probably because people don't frequently survive. (Chop in half the long way. I waddled in, talked to the staff, and a hurricane of "holy fuck" ensued around me. Chide me for my hubris. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. With enough beginners out there, you're doing the right thing. Honestly--ER. These work out to roughly 4 cups of fluid. The good news is, so far I don't usually go over 2 days without #2.:edit: still, I don't know if that's because the increase in electrolytes or not. https://www.theketoengineer.com/ketoaide-recipe-essential-to-being-well I'd finish my drink over the course of the day, and I generally felt better. That's around .75 tsp of lite salt. Eat less than 20g net carbs per day if you want to get into ketosis. The FAQ recommends taking 1000mg a day. If you use MFP you can adjust the sodium goal to 5000 mg. Be well! http://emedicine.medscape.com/article/240903-overview. For reference, my serum potassium concentration clocked in at 8.1 mEq/L. My blood pressure tends to run a bit on the low side, and I attributed the tingling to that. Go or call the medics. I'm not ultra strict with the carb limits because I don't require weight loss. Keto Diet High In Fats Keto Diet Lite Salt Travel Snacks For Keto Diet Keto Diet Foods Online What Vegtables Are Good For Keto Diet How To Maintain Lean Muscle On Keto Diet. Very glad you're still here. (Workday easy lunch favorite: Bowl of frozen broccoli [cheap! The lack of good info and sound advice from the medical people I see damn near ended me. I have read the FAQ about electrolytes (and numerous other posts), but had a question about electrolytes. Can You Eat Lentils On Vegan Keto Diet How Much Protein Should A 250 Pound Female Eat On The Keto Diet Miller Lite Keto Diet. She's smart like that sometimes. I suppose part of the medical community's overall pushback on keto and it "being dangerous" aside from the thought of fat being scary, is that misinformation or badly interpreted information can have drastic and potentially fatal outcomes. I guess the body has to adjust? Anyways from reading your story, I will insure that if I am every tempted to buy into the "evil-salt" story and instead use lite salt in the future, I'm very careful about it. Good tips on potassium rich foods. It means there's emotion being generated and information flowing. How much Lite Salt? I make 32 oz of diet lemonade to drink daily, along with my coffee, and started spiking it with ~2 tsp. One of the biggest health and nutrition ‘myths’ is that you should avoid salt. We were quick in the store, went back to my house to put the groceries away, and I noticed during the drive my face was starting to go numb. Don't come away from this with the belief that Morton Lite Salt or potassium are vile poisons that need to be regulated. I was think b12 deficiency which makes no sense with all the meats I eat on this diet. Best Salt For Keto Diet Reddit Keto Diet Chicken Drumsticks. The Ketogenic Diet is a low carbohydrate method of eating. I didn't want to eat another meal and spike my blood sugar, and I had a decent container of chicken stock in the fridge--one of the big yogurt containers from the grocery store (poor man's Rubbermaid). Yesterday, after adding a teaspoon (just over half the RDA) the to a liter of water and drinking it fairly quickly, I had a bad reaction. Luckily my numbers have always been normal in blood test, so there's nothing to really worry about. The Ketogenic Diet is a low carbohydrate method of eating. Generally you don't need to monkey with it unless you have something seriously wrong. Just make sure you're getting everything else, and add spinach, or kale or whatever. I put 1/4 teaspoon of Nu-Salt in a quart of water along with lemon Mio and drink it over time. Press J to jump to the feed. Now they don’t attack the Keto diet per-say with their nutritional programs, but that’s okay most of their products are actually keto friendly or can be worked into a keto routine. The goal (for me at least) is not just maintenance, but balance. Quite the opposite. Keto Diet Friendly Mini Everything Bagels Does Drinking Water Wash Out My Ketones … So what's hyperkalemia look like exactly? Maybe the other food he ate was very high in potassium, but otherwise that dosage seems safe to me. I don't care about the weight gain-it's mostly gone this am- but clearly I knocked my electrolytes pretty badly out of whack with the lite salt on its own. Thanks again. I am 46 F and weigh @215. Hyperkalemia is life threatening for everyone, but extremely rare in otherwise normal, healthy adults. The Ketogenic Diet is a low carbohydrate method of eating. It really isn't. The doctor heading up my care was excellent, and very frank, and told me exactly how lucky I was complete with appropriate expletives. Keto Diet Breaking Fast Keto Diet Friendly Mexican Food. New comments cannot be posted and votes cannot be cast. Just take it slow and 1tsp is a little much at once. I should be dead. Many individuals end up with an electrolyte imbalance because of the diuretic nature of keto combined with a complete overhaul of food choices. Relieved to know others have had similar experiences and lived to tell. Information that could save a life. Keto Diet How Many Grams Of Fat Do You Need Per Day Keto Lite Diet Pills Canada Rump Roast Recipes On Keto Diet. I mean, don't get me wrong, I know the OP admitted he made a mistake, but I think the lesson here is that you should be actually tracking this stuff. :). There are some people that have low potassium counts that do benefit from supplementation. Thank you for sharing that story. Edit: Just read that you said you were going now. I've been finding that I actually need more plain old salt to balance out the water and control my BP which is so counter to the whole "salt-is-evil" mantra you hear these days. Keto Diet Dangers Reddit Keto Diet Results Bodybuilding ★ Keto Ultra Diet Success Stories. My doc concurred. Some would think that you'd get over your discomfort with needles after thousands upon thousands of injections, right? With people consuming more sodium than ever in a diet rich in processed food, you’re probably not used to hearing the call to eat more salt. The reason I started with the lite salt as well as a magnesium supplement was some strange cramping in my feet at night. https://thebaconmonologues.com/2016/01/23/keto-tuscano-soup I'm home now, and I feel like an over-tenderized piece of beef. Holy shit! They have daily “check-in” threads too that really help keep you on track. But I want to make a brief clarification here: We are all unique. Hello! Some excess potassium can be handled by the body and excreted via urine or defecation. I over-corrected and almost paid for it with my life. The big frozen bags are cheap. It consisted of drinking a litre of salty water and then 30 mins in the bathroom a short while later. I think its because Na and K work in tandem. Overconfidence in my actions led me down this path, but under-utilization can have the same consequences. Personally I put 2 packets of Krogers version of Crystal lite plus 1-2 tsp lite salt in a 2 quart pitcher. Keto Diet From Ketone Bodies Keto Diet Seafood Chowder. It wasn't. Wrong. Even with the lite salt I cannot do the salt water drink like most people seem to be able to do. of Morton Lite Salt. Too much potassium at once can cause symptoms so definitely space it out. And it was traveling. Healthy New Keto Diet Can I Drink Nos On Keto Diet Does Keto Diet Help Chronic Fatigue. Somebody with more knowledge needs to pipe up, but I think I recall reading somewhere about not consuming too high a quantity of potassium at one time. I just eat lots of veggies, and am much better for it. ★★★ Keto Diet On A Budget Diet For Beginner Keto Effects Of Keto Diet On Liver And Arteries Keto Diet For One Day Keto Bodybuilding Diet Reddit. I Need To Lose 100 Pounds Fast Pure Forskolin Honest Reviews … Is Fermented Blueberries Ok On A Keto Diet Mawer Rudy Keto Diet. ), Beet Greens (Sooo good. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Really not good. Let's begin: I use keto to manage Type I Diabetes. Tip: You can also mix some Himalayan or sea salt into the mixture for added minerals if you need them. I've only seen K+ that high once in a hemodialysis patient who was non-compliant. It's basically lite salt and crystal lite or other non sugar sweetened drink mix in a pitcher. I am so glad you are alive Keto-person! Bonus is that it tastes awesome, Lol - it reminds me of a salt flush I did a few years back. I highly doubt. The more I've read and talked with people, the more that fact settles in. This did not work out for me.
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